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LATEST NEWS AND BLOGS

WHAT’S NEW

Humanitarian aid donations for Ukraine

What's New

Humanitarian Aid Donations for the Ukraine

With your help, we can [...]

21
Mar

What's New

New Gyms coming to Worthing

Our next steps in our [...]

16
Mar
FIT4 On Demand

What's New

Introducing FIT4 On Demand

Our FIT4 On Demand gets [...]

23
Feb
Merry Christmas from all the team at South Downs Leisure

What's New

We wish you a Merry Christmas

Some festive spirit from all [...]

24
Dec
Tis the season to talk

What's New

Tis the season to talk

It isn’t always Tis The [...]

17
Dec
Inspace Leisure

What's New

Introducing Inspace Fitness

New gym at Southwick Leisure [...]

02
Dec

What's New

NPLQ Course

Next NPLQ course – 13th [...]

18
Nov
Adur & Worthing Business Awards 2021 winner

What's New

Adur & Worthing Business Awards 2021 winner

South Downs Leisure is absolutely [...]

15
Nov

EXERCISE AND TRAINING

7 easy steps to reduce stress

Exercise and Training

7 easy steps to reduce your stress

We all know that long-term [...]

12
May
Benefits of FIT4 Membership

Exercise and Training

Benefits of a FIT4 Membership

Make time to enjoy the [...]

06
May
More Than Just Muscle

Exercise and Training

Build more than just muscle

[...]

29
Apr
Exercise tips for beginners

Exercise and Training

Exercise Tips for Beginners

It’s not too late to [...]

21
Apr
Burn Calories blog

Exercise and Training

Burn More Calories

[...]

28
Jan
Nutrition

Exercise and Training

5 Rules for Fat Loss

Do these fundamentals for 12 [...]

21
Jan
Want consistency blog

Exercise and Training

Want consistency in 2022?

Do these 4 things! [...]

07
Jan
Stay healhier this festive season blog

Exercise and Training

Easy Tips to Stay Healthier This Festive Season

The festive season is now [...]

09
Dec

EVENTS

Event

The Great Outdoors – Canoe River Clean Up

[...]

17
Feb

Event

Three Forts Challenge – Virtual

Walk/run 13 or 26 miles [...]

28
Jan
Fitness Sensation

Event

Fiesta Sensation!

Wow….what a day! [...]

13
Jan
Fitness Fiesta January 2022

Event

Fitness Fiesta – 9th January 2022

Come and try a FREE [...]

30
Dec
Black Friday 2021

Event

Black Friday

Black Friday No Joining Fee [...]

23
Nov
GrenDreams community food and greenspaces festival

Event

GreenDreams Festival 2021

GreenDreams returns to Field Place [...]

03
Sep

Event

The Great Outdoors this Summer

The beauty and benefit of [...]

11
Aug

GOING GREEN

#ClimateActionSDL

Going Green

COP26 summit

From solar panels to using [...]

05
Nov

NUTRITION AND DIET

Eating Out Choices

Nutrition and Diet

Eating Out Choices

How to eat out and [...]

08
Apr

Nutrition and Diet

The best natural Supplements for Mental Health & Happiness

How to help improve your [...]

04
Feb
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  • Wadurs Swimming Pool
  • Worthing Leisure Centre
  • Palatine Park Football Centre
  • Sea Lanes

FIT4
Latest News
  • 12
    May
    7 easy steps to reduce your stress Comments Off on 7 easy steps to reduce your stress
  • 06
    May
    Benefits of a FIT4 Membership Comments Off on Benefits of a FIT4 Membership
  • 29
    Apr
    Build more than just muscle Comments Off on Build more than just muscle
  • 21
    Apr
    Exercise Tips for Beginners Comments Off on Exercise Tips for Beginners
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  • Centres
    • Worthing Leisure Centre
    • Splashpoint Leisure Centre
    • Davison Leisure Centre
    • Field Place Manor House & Barns
    • Lancing Manor Leisure Centre
    • Southwick Leisure Centre
    • Wadurs Swimming Pool
    • Palatine Park Football Centre
    • Sea Lanes
  • Offers
  • Membership
    • FIT4 Membership
    • FIT4 On Demand
    • Centre Membership
    • Day Membership
    • Aqua School Membership
    • Refer a Friend
    • FIT4 Sports Foundation
    • Cancel my membership
  • Fitness
    • Class Timetables
    • Classes
    • This Girl Can Classes
    • Exercise Referral Programme
    • Running Track
    • Personal Training
    • Tennis
    • Bodypump Technique Videos
  • Find a Gym
    • Online Induction
    • Weights Room
  • Swimming
    • Swimming Timetables
    • Adult Swimming Coaching
    • Aqua School Swimming Lessons
    • Parent and Baby
    • Become a Lifeguard
  • Junior Activities
    • Junior Courses
    • Junior Drop Ins
    • Birthday Parties
    • School Holiday Programme
    • Swimming and Tuition
  • About Us
    • Contact Us
    • Opening Times
    • Access
    • Job Vacancies
    • Download the APP
    • Trustees
    • Clubs
    • Bee Keeping
    • Our Values
    • Environmental Policy
    • Community Focused & Volunteering Activities
  • News Blog
  • Join FIT4 Join FIT4 Book Online Book Swimming
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