SUSTAINABILITY

Community Christmas Toy Sale

Environment Event

Community Christmas Event

READ MORE
13
Nov
Green Dreams 2024

Environment Event

Green Dreams 2024

READ MORE
07
Aug
Local action, global impact

Environment

Local Action, Global Impact

READ MORE
12
Apr
Recycle Week 2023

Environment Latest News What's New

Recycle Week 2023

READ MORE
13
Oct
Leisure Loop

Environment

Leisure Loop Scheme

READ MORE
14
Sep
Green Dreams 2023

Environment Event

Green Dreams 2023

READ MORE
16
Aug
Docusign stats March 2023

Environment

So much paper saved already!

READ MORE
23
Mar

Environment

From Worthing to Gibraltar

Ongoing sustainable initiatives

READ MORE
09
Mar

PODCASTS

Neurodiversity podcast

Podcasts

Podcast Neurodiversity #3

READ MORE
27
Mar

Podcasts

Podcast Joyful January #2

READ MORE
30
Dec
Podcast - Sustainability #1

Environment Podcasts

Podcast Sustainability #1

READ MORE
24
Nov

WHAT’S NEW

A graphic showing various pictures from 10 year of South Downs Leisure

Latest News What's New

10 Years of South Downs Leisure
20th May 2025

10 Years of South Downs Leisure

Read More
A graphic showing a yoga class with text on top reading ' New to FIT4?'

Latest News What's New

Your Guide to Getting Started with FIT4
13th January 2025

Read More

Latest News What's New

Winter Wedding Showcase
8th January 2025

Read More
Picture of woman in black smiling, with graphic text detailing our FIT4 campaign 'Fitness for Every Body'

Event Exercise and Training Latest News What's New

Fitness for Every Body
30th December 2024

Read More
World Menopause Day graphic

Latest News What's New

World Menopause Day 2024
18th October 2024

Read More
World Mental Health Day 2024

Event Latest News What's New

World Mental Health Day 2024
8th October 2024

Read More

Event Exercise and Training Latest News What's New

Win Gold in our FIT4 Olympic Gym Challenge
31st July 2024

Read More

Latest News What's New

Discover the Perks of the Junior FIT4 Summer Membership
16th July 2024

Read More

EXERCISE AND TRAINING

Picture of woman in black smiling, with graphic text detailing our FIT4 campaign 'Fitness for Every Body'

Event Exercise and Training Latest News What's New

Fitness for Every Body

READ MORE
30
Dec

Event Exercise and Training Latest News What's New

Win Gold in our FIT4 Olympic Gym Challenge

READ MORE
31
Jul
Three Forts Challenge

Event Exercise and Training Latest News Three Forts Challenge

Three Forts Challenge – Partnership

READ MORE
12
Dec
Self Care blog

Exercise and Training

Putting yourself first

READ MORE
05
Sep
Junior courses

Exercise and Training Latest News What's New

Junior courses start in September

READ MORE
15
Aug
Are fitness trackers worth it?

Exercise and Training

Are fitness trackers worth it?

READ MORE
10
Aug
No Joining Fee

Event Exercise and Training What's New

No Joining Fee Day

No Joining Fee Day - [...]

READ MORE
09
Feb
FTP Test

Coming Soon Exercise and Training

Functional Threshold Power Test

How good is your cycling? [...]

READ MORE
02
Nov
Exercise can help with menopause

Exercise and Training

How exercise can help with Menopause and Perimenopause

How exercise can help with [...]

READ MORE
18
Oct
Blog header image for what is the minimum effective dose for gaining muscle

Exercise and Training

What Is The Minimum-Effective Dose For Gaining Muscle?

READ MORE
08
Sep
Out Run your insecurities

Exercise and Training

Out Run your Insecurities

READ MORE
08
Aug
Weight Lifting Myths

Exercise and Training

Weight Lifting Myths

Some interesting myths about weight [...]

READ MORE
08
Jul
Fitness fads over the years

Exercise and Training

Fitness Fads Over The Years

READ MORE
26
May
7 easy steps to reduce stress

Exercise and Training

7 easy steps to reduce your stress

We all know that long-term [...]

READ MORE
12
May
Benefits of FIT4 Membership

Exercise and Training

Benefits of a FIT4 Membership

Make time to enjoy the [...]

READ MORE
06
May
More Than Just Muscle

Exercise and Training

Build more than just muscle

READ MORE
29
Apr
Exercise tips for beginners

Exercise and Training

Exercise Tips for Beginners

It’s not too late to [...]

READ MORE
21
Apr
Burn Calories blog

Exercise and Training

Burn More Calories

READ MORE
28
Jan
Nutrition

Exercise and Training

5 Rules for Fat Loss

Do these fundamentals for 12 [...]

READ MORE
21
Jan
Want consistency blog

Exercise and Training

Want consistency in 2022?

Do these 4 things!

READ MORE
07
Jan
Stay healhier this festive season blog

Exercise and Training

Easy Tips to Stay Healthier This Festive Season

The festive season is now [...]

READ MORE
09
Dec
Healthy Body, Healthy Mind blog

Exercise and Training

Healthy Body, Healthy Mind

There are many reasons why [...]

READ MORE
16
Nov

EVENTS

Event

Pole & Lyra Showcase – A Night at The Movies

READ MORE
18
Mar
Picture of woman in black smiling, with graphic text detailing our FIT4 campaign 'Fitness for Every Body'

Event Exercise and Training Latest News What's New

Fitness for Every Body

READ MORE
30
Dec
Fitness Fiesta

Event

Fitness Fiesta – 12th January 2025

READ MORE
11
Dec
Community Christmas Toy Sale

Environment Event

Community Christmas Event

READ MORE
13
Nov
World Mental Health Day 2024

Event Latest News What's New

World Mental Health Day 2024

READ MORE
08
Oct

Event

Fitness Fiesta – 22nd September 2024

READ MORE
28
Aug
Green Dreams 2024

Environment Event

Green Dreams 2024

READ MORE
07
Aug

Event Exercise and Training Latest News What's New

Win Gold in our FIT4 Olympic Gym Challenge

READ MORE
31
Jul
Mind and Body Retreat

Event

Mind and Body Half Day Retreat

READ MORE
09
Apr

Event

Star in our FIT4 promotional video!

READ MORE
14
Mar
Pole & Lyra Showcase

Event

Pole & Lyra Showcase

READ MORE
28
Feb
Three Forts Challenge

Event Exercise and Training Latest News Three Forts Challenge

Three Forts Challenge – Partnership

READ MORE
12
Dec
World Mental Health Day 2023

Event Latest News What's New

World Mental Health Day 2023

READ MORE
10
Oct

Event Latest News What's New

Mind and Body Half Day Retreat

READ MORE
02
Oct

Event

National Fitness Day 2023

READ MORE
19
Sep
Fitness Fiesta

Event

Fitness Fiesta – 1st October 2023

READ MORE
18
Sep
Green Dreams 2023

Environment Event

Green Dreams 2023

READ MORE
16
Aug
Staff to swim channel

Event Latest News What's New

Staff to swim English Channel

READ MORE
27
Jul
No Joining Fee

Event Exercise and Training What's New

No Joining Fee Day

No Joining Fee Day - [...]

READ MORE
09
Feb
Fitness Fiesta XL January 2023

Event

Fitness Fiesta XL! – 8th January 2023

Come and try a FREE [...]

READ MORE
19
Dec
Strictly Dancing with Robin Windsor

Event

Come dance with Robin Windsor

A night not to be [...]

READ MORE
21
Oct
FIT4 Aerial Showcase 2022

Coming Soon Event

FIT4 Pole Aerial Showcase

READ MORE
07
Oct
Winter Wonderland

Coming Soon Event

Winter Wonderland

READ MORE
04
Oct
Fitness Fiesta

Event

Fitness Fiesta – 11th September 2022

READ MORE
18
Aug
Green Dreams 2022

Environment Event

Green Dreams 2022

READ MORE
09
Aug
Junior Gym Academy

Event

Junior Gym Academy

READ MORE
15
Jul
Worthing Leisure Centre's 50th Birthday

Event

Worthing Leisure Centre’s 50th Birthday

READ MORE
20
Jun

Event

The Great Outdoors – Canoe River Clean Up

READ MORE
17
Feb

Event

Three Forts Challenge – Virtual

Walk/run 13 or 26 miles [...]

READ MORE
28
Jan
Fitness Sensation

Event

Fiesta Sensation!

Wow….what a day!

READ MORE
13
Jan

NUTRITION AND DIET

Pre workout nutrition

Nutrition and Diet

Pre workout nutrition

Proper Preparation Prevents Pour Performance!

READ MORE
16
Jun
Simplicity and Consistency

Nutrition and Diet

Staying in Shape

Simplicity and Consistency (Article informed [...]

READ MORE
10
Jun
Eating Out Choices

Nutrition and Diet

Eating Out Choices

How to eat out and [...]

READ MORE
08
Apr

Nutrition and Diet

The best natural Supplements for Mental Health & Happiness

How to help improve your [...]

READ MORE
04
Feb