5 GYMS ACROSS ADUR AND WORTHING

Our gyms are geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. Members will have everything they need to achieve their training goals and create consistent, long-lasting results.

DAVISON LEISURE CENTRE GYM

LANCING MANOR LEISURE CENTRE

SOUTHWICK LEISURE CENTRE

SPLASHPOINT LEISURE CENTRE GYM

WORTHING LEISURE CENTRE GYM

 

New gyms coming to Worthing

Find out more regarding our next steps in our gym regeneration plans across our Worthing Centres.

READ MORE

 

New to the gym?

Firstly, congratulations on starting your new fitness journey.  You may be feeling nervous, excited, not sure what to expect or maybe self cautious. Let’s put your mind at rest and welcome you to our gyms at South Downs Leisure.

What to wear at the gym

Helpful hints and tips

What to wear and bring

Wear a lightweight T Shirt made of breathable material.  Wear shorts or leggings that allow full range of motion and a good comfortable pair of trainers.

Remember to bring a towel and some water.

Showers are available at all centres so don’t forget the soap and an extra dry towel.

Are there lockers for my belongings

Yes, there are lockers at all our centres.  Please bring your own padlock when visiting our gyms.  We request that all bags are locked away and not carried around the gyms due to health and safety.

We would suggest leaving all valuable items at home.

How do I use the equipment

All new FIT4 members will receive a FREE 30 minute Gym Induction that will help familiarise you further with our equipment.

Our Fitness Advisors are available to help you get the most out of your workou at:

  • Worthing Leisure Centre
  • Splashpoint Leisure Centre
  • Southwick Leisure Centre
  • Lancing Manor Leisure Centre 

Please book your session via the app or at one of our centres.

 

Do you have Personal Trainers?

At South Downs Leisure, we have teamed up with Your Personal Training 

Personal Trainers are available at:

  • Southwick Leisure Centre
  • Lancing Manor Leisure Centre
  • Splashpoint Leisure Centre
  • Worthing Leisure Centre

 

FIND OUT MORE ABOUT PERSONAL TRAINERS

Gym Gallery

Southwick Leisure Centre

Lancing Manor Leisure Centre

Splashpoint Leisure Centre

Interested in joining FIT4?

  Leave us a few details and we will be in touch!

FIT4 Enquiry

Your FIT4 journey starts here!
Southwick Leisure Centre gym

We look forward to welcoming you to a gym across Adur and Worthing.