Our gyms are geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. Members will have everything they need to achieve their training goals and create consistent, long-lasting results.
Find out more regarding our next steps in our gym regeneration plans across our Worthing Centres.
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Firstly, congratulations on starting your new fitness journey. You may be feeling nervous, excited, not sure what to expect or maybe self cautious. Let’s put your mind at rest and welcome you to our gyms at South Downs Leisure.
Wear a lightweight T Shirt made of breathable material. Wear shorts or leggings that allow full range of motion and a good comfortable pair of trainers.
Remember to bring a towel and some water.
Showers are available at all centres so don’t forget the soap and an extra dry towel.
Yes, there are lockers at all our centres. Please bring your own padlock when visiting our gyms. We request that all bags are locked away and not carried around the gyms due to health and safety.
We would suggest leaving all valuable items at home.
All new FIT4 members will receive a FREE 30 minute Gym Induction that will help familiarise you further with our equipment.
Our Fitness Advisors are available to help you get the most out of your workou at:
Please book your session via the app or at one of our centres.
At South Downs Leisure, we have teamed up with Your Personal Training
Personal Trainers are available at:
FIND OUT MORE ABOUT PERSONAL TRAINERS
Leave us a few details and we will be in touch!
