Junior Gym Academy

Junior Gym Academy

Junior Gym Academy

A 6-week summer gym-based programme with dedicated supervised gym sessions where teens aged between 13 – 16 years of age can access the gym and get active.

With a Junior FIT4 summer membership, juniors have access to special supervised gym sessions delivered by our trainers at certain times during the day.

Junior Gym Academy allows juniors aged between 13 and 16 to take advantage of the high spec fitness equipment at their local South Downs Leisure centre.
Whether they want to enjoy resistance training or give functional exercises a try, our South Downs Leisure gyms have everything your Junior need to enjoy thorough workout.
 
Key information:
Comprising: 45-minute sessions 
Times of sessions: 12:15, 13:15 and 14:15 
Sessions must be booked in advance and are booked as a class – find the sessions easily via the ‘Book Junior Gym Academy’ tile on respective homepages of the app.
Monday 25th July – Friday 2nd September 
*Junior induction must have been completed prior to attending gym session
 
 
Venues and Days: 
Worthing Leisure Centre: Tuesday & Thursday 
Splashpoint Leisure Centre: Monday & Friday (12.15-13.00 Only)
Lancing Manor Leisure Centre: Tuesday, Thursday & Friday 
Southwick Leisure Centre: Monday, Tuesday, Wednesday & Friday
 
Book via the ‘Book Junior Gym Academy’ tile on each respective centre’s home page via the SDL app, or tap the button below to book online – simply log in, choose your centre and tap through the ‘Junior Gym Academy’ options.
 
BOOK ONLINE
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