Using weights and a barbell. The quickest way to tone and condition your body, lose weight and ultimately change your body shape.
South Downs Leisure have Bodypump classes at Worthing Leisure Centre, Splashpoint Leisure Centre, Davison Leisure Centre and Worthing College Fitness Centre.
Bicep Curl
Chest Press
Clean and Press
Deadlift and Deadrows
Lunges
Side Raise
Squats
Tricep Extension