Using weights and a barbell. The quickest way to tone and condition your body, lose weight and ultimately change your body shape.

South Downs Leisure have Bodypump classes at Worthing Leisure Centre, Splashpoint Leisure Centre, Davison Leisure Centre and Worthing College Fitness Centre.

Bicep Curl

Chest Press

Clean and Press

Deadlift and Deadrows


Side Raise


Tricep Extension