Please familiarise yourself with our gym equipment before using our gyms.
Our Fitness Advisors are available at Worthing Leisure Centre, Splashpoint Leisure Centre, Southwick Leisure Centre and Lancing Manor Leisure Centre to help you get the most out of your workout.
Inspace Fitness equipment induction
A number of our gym’s are kitted out with state of the art Inspace Fitness equipment including: Southwick Leisure Centre, Worthing Leisure Centre & Splashpoint Leisure Centre. Here’s Graeme & Ed taking you through how to use a range of Inspace equipment in the Southwick Leisure Centre gym.
Assisted Chin Dip
The Cage (Southwick Leisure Centre)
Un Motorised Treadmill