Please familiarise yourself with our gym equipment before using our gyms.

All new members will receive a FREE 30 minute Personal Trainer Session that will help familiarise your further with our equipment. Our Fitness Advisors are available at Worthing Leisure Centre, Splashpoint Leisure Centre, Southwick Leisure Centre and Lancing Manor Leisure Centre to help you get the most out of your workout.

House Rules

Chest Press

Cross Trainer

Free Weights

Leg Extensions

Pec Dec

Recumbent Bicycle

Rowing Machine

Seated Lat Pulldown

Seated Leg Curl

Seated Leg Press