Personal training

One-to-one Training

Whether your aim is to lose weight, improve tone and definition, or train for a sporting event; our personal trainers will enable you to reach your goal, stay motivated and see results fast.

Staying motivated and following your exercise programme is not always easy. If you are busy, stressed and don’t have time to exercise as often as you wish; our personal trainers are here to help. They will motivate and encourage you to reach your goals faster, by making your workout programme fun and easy to follow.

Our personal training packages are designed to fit the type of workout that you need:

Shape Up and Slim Down

Reduce body fat through an exercise programme created specifically for you. This package will help you to lose weight and boost your fitness level. Our personal trainers can also help you with nutrition plans, so you can achieve your target weight faster.

Build Muscular Size and Strength

This package is designed to help you sculpt your physique and build muscle. By increasing strength and reducing your body fat, you’ll also increase your self esteem.

Tone and Definition

Tone up specific areas of the body by working on muscle tone and definition. Your specific programme will help you reach your desired look, and our personal trainers will make sure you are having fun while exercising.

Train For An Event

Run 5k, 10k or a marathon, or train for triathlon. Whether you run to keep fit, or want to achieve peak fitness for competition running, our personal trainers can help you reach your goal and make that event!

Prices For Personal Training Sessions

SIngle Session for FIT4 and non-members
£40.00
Course of 6 Sessions for FIT4 members
£199.00
Course of 6 Sessions Non-member
£225.00
Course of 12 Sessions for FIT4 members
£379.00
Course of 12 Sessions for non-members
£420.00
Course of 20 Sessions for FIT4 members
£599.00
Course of 20 Sessions non-members
£650.00
Joseph Tredre Personal Trainer

JOSEPH TREDRE

I am a nutritional advisor and personal trainer with an abundance of up to date knowledge. I strive for my clients to achieve their goals.

I have assisted clients with achieving goals such as losing weight and toning up, to starting from nowhere and building a muscular physique.

I have a passion to pass this on to my clients so that they can train to the best of their potential without putting their health at risk.

Training goes beyond just working hard in the gym, and I will ensure you understand how to diet correctly, balance your calories and eat the right ratio of food for your specific goals.

My Biology A-Level combined with my studies in Sport and Exercise Science mean I actually explain the science behind what you’re doing.

Contact Joseph Tredre
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Arthur Bill Personal Trainer

ARTHUR BILL

I have worked in the Fitness industry for over 10 years, acquiring a broad set of skills, ranging from mass gain training to creating weight loss plans.

I have also served in The British Army where I learnt about dedication and motivation.

I previously worked at GNC, here I developed a professional interest in sports nutrition, enabling me to understand how I can enhance people’s fitness through nutrition.

I understand specific types of training, enabling me to tailor my client’s programs to ensure the best results.

I have previously competed in body transformation competitions, so I understand the competition side of weight training and weight lifting, I have carried this knowledge through into my personal training.

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Courtney Piercy Personal Trainer

COURTNEY PIERCY

I understand the difficulties people face when changing their lifestyles in order to achieve their goals, whether it is overcoming challenges such as training around injuries or finding new ways of training to get the upmost benefit.

There are no ‘quick fixes’ to losing weight, you can’t lose 1 stone in 4 weeks. My goal as a personal trainer is to challenge you in each session, give you advice and keep you motivated throughout your journey.

I am very passionate about fitness and nutrition, therefore along with advice, I will also be a support system.

I love 1-2-1 sessions with clients, building a rapport, providing online plans and advice and seeing their gradual changes.

My main focus is you, and achieving the transformation you want.

Contact Courtney Piercy
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Ricky Palfreman

RICKY PALFREMAN

 I am a level 3 qualified personal trainer dedicated to helping you achieve the result you want.

As somebody who has undergone a body transformation and is still trying to achieve my “ideal figure”,  I understand the struggle and determination it takes to make a change and stick to it.

I believe fitness should be enjoyable, varied, and adapted to individuals.  

That’s why my training is catered to your preferences and can be fine tuned to get the most out of your time with me.

Please feel free to come and ask me any questions you may have.

Contact Ricky Palfreman
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Jake Binns Personal Trainer

JAKE BINNS

I am a qualified level 3 Personal Trainer with a passion to motivate clients in achieving specific goals, both physical and nutrition based.

I come from a very sport-based background and played/competed in a variety of different sports at a high-level,including: athletics, gymnastics, football and American football. This means I have experience with many different training approaches that I can apply to personal training sessions.
I specialise in strength, weight loss, specific sport performance training and developing physique, including competition preparation.

Outside of personal training, I continue to work hard in the gym setting myself goals in preparation for my own physique-based competitions.

My main goal is to make sure I help you achieve your own specific goals and targets whatever they may be. Nothing’s impossible when it comes to your body, it just takes a little time, effort and focus.

Contact Jake Binns
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Esther Fair - Personal Trainer

ESTHER FAIR

I am a driven and motivated level 3 qualified Personal Trainer and Exercise Referral Instructor; dedicated to fitness and reaching client goals. I can help you with building muscle, losing weight, nutritional guidance, general fitness and running event training.

Having dramatically changed my own life when I fell in love with exercise over 10 years ago, I have first hand experience of the challenges faced as a beginner, the struggles of losing weight, as well as coming back from pregnancy and injuries.

I am continually developing my skills to bring better long-term results and am always looking to try new things to keep exercise fun and varied. With my GP referral qualification, I can work with you if you have medical conditions or injuries to help improve physical and mental health through exercise.

I love to work with anyone with a goal and a willingness to work towards it..

Contact Esther Fair
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Why not join fit4

Benefit from our full range of benefits including free access to all our gyms!

This is just one of 4 gyms within South Downs Leisure

WORTHING LEISURE CENTRE GYM

SPLASHPOINT LEISURE CENTRE GYM

DAVISON LEISURE CENTRE GYM

WORTHING COLLEGE FITNESS CENTRE GYM