Personal training

One-to-one Training

Whether your aim is to lose weight, improve tone and definition, or train for a sporting event; our personal trainers will enable you to reach your goal, stay motivated and see results fast.

Staying motivated and following your exercise programme is not always easy. If you are busy, stressed and don’t have time to exercise as often as you wish; our personal trainers are here to help. They will motivate and encourage you to reach your goals faster, by making your workout programme fun and easy to follow.

Our personal training packages are designed to fit the type of workout that you need:

Shape Up and Slim Down

Reduce body fat through an exercise programme created specifically for you. This package will help you to lose weight and boost your fitness level. Our personal trainers can also help you with nutrition plans, so you can achieve your target weight faster.

Build Muscular Size and Strength

This package is designed to help you sculpt your physique and build muscle. By increasing strength and reducing your body fat, you’ll also increase your self esteem.

Tone and Definition

Tone up specific areas of the body by working on muscle tone and definition. Your specific programme will help you reach your desired look, and our personal trainers will make sure you are having fun while exercising.

Train For An Event

Run 5k, 10k or a marathon, or train for triathlon. Whether you run to keep fit, or want to achieve peak fitness for competition running, our personal trainers can help you reach your goal and make that event!

Prices For Personal Training Sessions

SIngle Session for FIT4 and non-members
£40.00
Course of 6 Sessions for FIT4 members
£199.00
Course of 6 Sessions Non-member
£225.00
Course of 12 Sessions for FIT4 members
£379.00
Course of 12 Sessions for non-members
£420.00
Course of 20 Sessions for FIT4 members
£599.00
Course of 20 Sessions non-members
£650.00
Arthur Bill Personal Trainer

ARTHUR BILL

I have worked in the Fitness industry for over 10 years, acquiring a broad set of skills, ranging from mass gain training to creating weight loss plans.

I have also served in The British Army where I learnt about dedication and motivation.

I previously worked at GNC, here I developed a professional interest in sports nutrition, enabling me to understand how I can enhance people’s fitness through nutrition.

I understand specific types of training, enabling me to tailor my client’s programs to ensure the best results.

I have previously competed in body transformation competitions, so I understand the competition side of weight training and weight lifting, I have carried this knowledge through into my personal training.

Contact Arthur Bill
  • Contact a personal trainer

Courtney Piercy Personal Trainer

COURTNEY PIERCY

I understand the difficulties people face when changing their lifestyles in order to achieve their goals, whether it is overcoming challenges such as training around injuries or finding new ways of training to get the upmost benefit.

There are no ‘quick fixes’ to losing weight, you can’t lose 1 stone in 4 weeks. My goal as a personal trainer is to challenge you in each session, give you advice and keep you motivated throughout your journey.

I am very passionate about fitness and nutrition, therefore along with advice, I will also be a support system.

I love 1-2-1 sessions with clients, building a rapport, providing online plans and advice and seeing their gradual changes.

My main focus is you, and achieving the transformation you want.

Contact Courtney Piercy
  • Contact a personal trainer

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Why not join fit4

Benefit from our full range of benefits including free access to all our gyms!

This is just one of 3 gyms within South Downs Leisure

WORTHING LEISURE CENTRE GYM

SPLASHPOINT LEISURE CENTRE GYM

DAVISON LEISURE CENTRE GYM