Personal training

One-to-one Training

Whether your aim is to lose weight, improve tone and definition, or train for a sporting event; our personal trainers will enable you to reach your goal, stay motivated and see results fast.

Staying motivated and following your exercise programme is not always easy. If you are busy, stressed and don’t have time to exercise as often as you wish; our personal trainers are here to help. They will motivate and encourage you to reach your goals faster, by making your workout programme fun and easy to follow.

Our personal training packages are designed to fit the type of workout that you need:

Shape Up and Slim Down

Reduce body fat through an exercise programme created specifically for you. This package will help you to lose weight and boost your fitness level. Our personal trainers can also help you with nutrition plans, so you can achieve your target weight faster.

Build Muscular Size and Strength

This package is designed to help you sculpt your physique and build muscle. By increasing strength and reducing your body fat, you’ll also increase your self esteem.

Tone and Definition

Tone up specific areas of the body by working on muscle tone and definition. Your specific programme will help you reach your desired look, and our personal trainers will make sure you are having fun while exercising.

Train For An Event

Run 5k, 10k or a marathon, or train for triathlon. Whether you run to keep fit, or want to achieve peak fitness for competition running, our personal trainers can help you reach your goal and make that event!

Prices For Personal Training Sessions

SIngle Session
Course of 6 Sessions
Course of 10 Sessions
Course of 20 Sessions
Training For Couples (6 Sessions)
Joseph Tredre Personal Trainer


I am a nutritional advisor and personal trainer with an abundance of up to date knowledge. I strive for my clients to achieve their goals.

I have assisted clients with achieving goals such as losing weight and toning up, to starting from nowhere and building a muscular physique.

I have a passion to pass this on to my clients so that they can train to the best of their potential without putting their health at risk.

Training goes beyond just working hard in the gym, and I will ensure you understand how to diet correctly, balance your calories and eat the right ratio of food for your specific goals.

My Biology A-Level combined with my studies in Sport and Exercise Science mean I actually explain the science behind what you’re doing.

Contact Joseph Tredre
Arthur Bill Personal Trainer


I have worked in the Fitness industry for over 10 years, acquiring a broad set of skills, ranging from mass gain training to creating weight loss plans.

I have also served in The British Army where I learnt about dedication and motivation.

I previously worked at GNC, here I developed a professional interest in sports nutrition, enabling me to understand how I can enhance people’s fitness through nutrition.

I understand specific types of training, enabling me to tailor my client’s programs to ensure the best results.

I have previously competed in body transformation competitions, so I understand the competition side of weight training and weight lifting, I have carried this knowledge through into my personal training.

Contact Arthur Bill
Courtney Piercy Personal Trainer


I understand the difficulties people face when changing their lifestyles in order to achieve their goals, whether it is overcoming challenges such as training
around injuries or finding new ways of training to get the upmost benefit.

There are no ‘quick fixes’ to losing weight, you can’t lose 1 stone in 4 weeks. My goal as a personal trainer is to challenge you in each session, give you advice and keep you motivated throughout your journey.

I am very passionate about fitness and nutrition, therefore along with advice, I will also be a support system.

I love 1-2-1 sessions with clients, building a rapport, providing online plans and advice and seeing their gradual changes.

My main focus is you, and achieving the transformation you want.

Contact Courtney Piercy
Ricky Palfreman


 I am a level 3 qualified personal trainer dedicated to helping you achieve the result you want.

As somebody who has undergone a body transformation and is still trying to achieve my “ideal figure”,  I understand the struggle and determination it takes to make a change and stick to it.

I believe fitness should be enjoyable, varied, and adapted to individuals.  

That’s why my training is catered to your preferences and can be fine tuned to get the most out of your time with me.

Please feel free to come and ask me any questions you may have.

Contact Ricky Palfreman
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