Young Adult FIT4 (aged 16 – 24)
MONTHLY
£35.00
per month
£15.00 Joining Fee
ANNUAL
£385.00
paid in full
£15.00 Joining Fee
A Membership for the whole family
FIT4 Membership is an all inclusive health and wellbeing membership, spread across all our centres in Adur and Worthing.
We offer great packages for Singles, Couples, Families, Corporate and for our younger friends, a Junior FIT4 Membership.
Membership Prices 2025
Adult FIT4 (25 and Over)
MONTHLY
£59.00
per month
£50.00 Joining Fee
ANNUAL
£649.00
paid in full
£50.00 Joining Fee
1 MONTH MEMBERSHIP
£70.00
one off payment
No Joining Fee
rolling monthly contract
£60.00
per month
£35.00 Joining Fee
Includes usage at Southwick Leisure Centre gym and public swimming at Wadurs Swimming Pool.
12 month contract
£55.00
per month
£35.00 Joining Fee
Includes usage at Southwick Leisure Centre gym and public swimming at Wadurs Swimming Pool.
Concession (under 24's)
£37.50
per month
£11.00 Joining Fee
Includes usage at Southwick Leisure Centre gym and public swimming at Wadurs Swimming Pool.
Concession (over 60's + disability)
£37.50
per month
£35.00 Joining Fee
Swimming at Sea Lanes (Monday to Friday 10:00 – 15:00 only). Includes usage at Southwick Leisure Centre gym and public swimming at Wadurs Swimming Pool. Proof photocopy required.
HAMPTON POOL
GYM ONLY
Annual
| Adult | £429.50 |
| Concession | £367.50 |
| Student | £367.50 |
| Senior | £367.50 |
Monthly Direct Debit
| Adult | £36.80 |
| Concession | £31.50 |
| Student | £31.50 |
| Senior | £31.50 |
| 11-15 club | £31.50 |
HAMPTON POOL
SWIM ONLY
Annual
| Adult | £661.50 |
| Concession | £477.80 |
| Student | £477.80 |
| Senior | £477.80 |
| Junior | £367.50 |
Monthly Direct Debit
| Adult | £56.70 |
| Concession | £41.00 |
| Student | £41.00 |
| Senior | £41.00 |
| Junior | £31.50 |
HAMPTON POOL
GYM AND SWIM
Annual
| Adult | £757.10 |
| Concession | £589.10 |
| Student | £589.10 |
| Senior | £589.10 |
Monthly Direct Debit
| Adult | £68.80 |
| Concession | £53.60 |
| Student | £53.60 |
| Senior | £53.60 |
HAMPTON POOL
GYM AND CLASSES
Annual
| Adult | £641.60 |
| Concession | £514.50 |
| Student | £514.50 |
| Senior | £514.50 |
Monthly Direct Debit
| Adult | £58.30 |
| Adult RCP | £58.30 |
| Concession | £46.70 |
| Student | £46.70 |
| Senior | £46.70 |
HAMPTON POOL
SWIM, GYM AND CLASSES
Annual
| Adult | £965.00 |
| Concession | £750.80 |
| Student | £750.80 |
| Senior | £750.80 |
Monthly Direct Debit
| Adult | £87.70 |
| Concession | £68.30 |
| Student | £68.30 |
| Senior | £68.30 |
FIT4 ON DEMAND ONLY
MONTHLY
£12.99
per month
Corporate FIT4
MONTHLY
£49.00
per month
£50.00 Joining Fee (Joint £38.00 each)
ANNUAL
£539.00
paid in full
£50.00 Joining Fee (Joint £38.00 each)
Exercise Referral monthly
£45.00
per month
Consession FIT4
MONTHLY
£49.00 each
per month
£50.00 Joining Fee (Joint £38.00 each)
ANNUAL
£539.00
paid in full
£50.00 Joining Fee (Joint £38.00 each)
university student 3 month membership
£110.00
Paid in full
Family FIT4
FAMILY OF 3
£110.00
per month
£76.00 Joining Fee
12 Month Annual £1210.00
Paid in full
FAMILY OF 4
£132.00
per month
£76.00 Joining Fee
12 Month Annual £1452.00
Paid in full
FAMILY OF 5 to 7
£156.00
per month
£76.00 Joining Fee
12 Month Annual £1716.00
Paid in full
Junior FIT4
MONTHLY JUNIOR FIT4
£35.00
per month
£15.00 Joining Fee
ANNUAL JUNIOR FIT4
£385.00
paid in full
£15.00 Joining Fee
Find the Membership Plan right for you
Young Adult 16 - 24 Membership
Young Adult 16 – 24 Membership
Full access to the whole of FIT4 at an affordable price.
Corporate Membership
If you work for any of the businesses below you qualify for the discounted rate:
- Adur & Worthing Borough Council
- Allergy Therapeutics
- Asda
- Aviva (Employees & Policy Holders)
- B & W
- Barclays
- Bond International
- Brighton & Hove Council
- Cabot Financial
- Capgemini UK
- Carpenter Box
- Chatsworth Hotel
- Churchill
- Classic Collection Holidays
- Collyer’s College
- Department for Work & Pensions
- East Sussex County Council
- EDF Energy
- Electronic Temp Instruments
- Environment Agency
- Equiniti
- Eurotherm by Schneider Electric
- Freedom Works
- Gatwick/Heathrow Airport Staff
- GlaxoSmithKline
- Goring Hall
- Government Agencies
- Guildcare
- HM Armed Forces
- HSBC
- Lancing Business Park
- Leaders Ltd
- Lloyds TSB
- MGM Advantage
- More Radio
- NHS
- Northbrook College
- PAREXEL International
- Pinnacle UK
- Richard John
- School Academies – Teachers
- Shoreham Rugby Club
- SmartestEnergy Business Ltd
- Southern Railway
- Southern Water
- Stagecoach
- St Barnabas Hospices
- Tesco
- Travel Places
- Turning Tides
- West Sussex County Council
- Worthing Adur Chamber of Commerce
- Worthing College
- Worthing Football Club Members
- Worthing Rugby Club Members
- Worthing Striders
Please note: Proof of entitlement will be required
How to add your company/group/social club to our Corporate membership
All you need is a minimum of 10 people to qualify for the corporate membership package. We can also arrange fitness classes in your workplace.
For further information, please contact our membership team by email: fit4.enquiries@southdownsleisure.co.uk or chat online.
Concession Membership
Concession discounted rate is suitable for:
2 family members or partners who live in the same household
Senior Citizens Membership: aged 60yrs+
Family Membership
Bringing the whole family together!
This fun family option means adults and children can enjoy our facilities together or individually and save you £££’s. Whether you are a family of 3 or 7, there are bundles of activities for everyone to enjoy.
Junior Membership
Start early!
A membership package designed specifically for youngsters from 0 – 17 years.
MEMBER BENEFITS
Pay one fee per month or upfront for the year and then enjoy a multitude of benefits, exclusive to FIT4 Members only.
FOR ADULTS
UNLIMITED USAGE OF GYMS & WEIGHTS
UNLIMITED SWIMMING (SPLASHPOINT & WADURS)
OFF PEAK SWIMMING AT SEA LANES SWIMMING CENTRE (MON – FRI 10:00 – 15:00)
UNLIMITED USAGE OF HEALTH SUITES
UNLIMITED USAGE FOR FIT4 ON DEMAND
FREE GYM INDUCTION
ACTIVITIES FOR OLDER PEOPLE
RUNNING CLUBS
ADULT SWIMMING COACHING
PARENT AND BABY SWIM
PETANQUE
ROLLER DISCO
USE OF RUNNING TRACK
RACQUET SPORTS (OFF PEAK)
TABLE TENNIS
TRAMPOLINING COURSES
WALKING NETBALL SESSIONS
FOR JUNIORS
AMAZON SOFT PLAY ADVENTURE
SWIMMING LESSONS
UNLIMITED SWIMMING
USE OF RUNNING TRACK
BASKETBALL
BEEFIT
DINKY DANCERS
FITNESS CLASSES (FROM 13+)
MIGHTY MITES
SELECTED GYM USAGE (FROM 13+)
ROLLER DISCO
GYMNASTICS COURSES
JUNIOR SWIMMING COACHING
MINI KICKERS FOOTBALL COURSE
PARENT AND BABY SWIM SESSIONS
ROOKIES LIFESAVING COURSES
TUMBLING TINIES
RACQUET SPORTS (OFF PEAK)
STARLIGHT MUSICAL THEATRE COURSES
STREETZ DANCE COURSES
TABLE TENNIS
TENNIS TUITION AND CASUAL PLAY
TRAMPOLINING COURSES
PLUS Reduced holiday programme rates & the Creche (small fee per session applies)
Great value for 16 – 24 year olds
Full adult usage of FIT4 across all our centres for only £35.00 per month. Come and see for yourself, our NEW gyms are the best for miles!
JOIN ONLINEFrequently Asked Questions
How do I download the South Downs Leisure app
If things go wrong…..
South Downs Leisure app works on both Apple and Android devices. Please note, Android devices must have a spec of 7.01 or higher. If your device uses an older version, please email us at enquiries@southdownsleisure.co.uk as we can provide a work-around for you.
What junior activities are there?
Junior Activities
Take a look on our website for the full range of activities for children. We offer swimming lessons, courses and classes to keep our younger friends happy and learn life long skills.
How to cancel my FIT4 Membership
We are sorry to hear you are thinking of leaving FIT4.
Please be aware as per our terms and conditions:-
- Upon receipt of cancellation request 1 further payment is required, membership will continue for 1 further calendar month
On behalf of all the team, thank you for supporting South Downs Leisure charity.
Please complete the online form to cancel your membership.
How to reset my FIT4 Membership password
Please use the link to reset your FIT4 Password
reset my password
3 EASY WAYS TO JOIN FIT4
pop in and see us
Our dedicated team look forward to seeing you at either
Southwick Leisure Centre
Lancing Manor Leisure Centre
Splashpoint Leisure Centre
Worthing Leisure Centre
LEAVE US A FEW DETAILS
Leave us a few details and we will be in touch!
FIT4 Enquiry
Your FIT4 journey starts here!