15th October 2023- 09:30- 13:00 – Field Place Manor House and Barns
Join us for a morning of wellness and restoration in the tranquil surroundings of Field Place Manor House & Barns.
Featuring two wonderful Mind and Body classes which will leave you feeling refreshed and rejuvenated.
Please Note: You will need to bring your own mats as these will not be provided.
Timetable
Session 1 (09:30 – 11:00)
Somatics with Jane
Experience deep relaxation and rejuvenation with our Somatics session at our half-day mind and body retreat. Dive into a journey of self-discovery and holistic wellness as you learn to release tension, improve posture, and connect with your body’s innate wisdom. Through gentle movement and mindful awareness, you’ll unlock the power of somatic practices to enhance your physical and mental well-being. Join us for this transformative experience and embark on a path to greater harmony, balance, and inner peace.
Tea Break 11:00- 11:30
Timetable
Session 2 (11:30 -13:00)
Moving Fascia with Ulala
Embark on a transformative journey at our half-day mind and body retreat with our Moving Fascia session. Delve deep into the fascial system, the intricate web connecting body and mind. Explore the power of movement and breath to release tension, improve flexibility, and enhance your overall well-being. Discover the profound connection between your fascia and your inner state as you connect with your body’s natural rhythm. Join us for this unique experience and unlock the potential for greater vitality, fluidity, and a renewed sense of self. Embrace the journey to a more balanced and harmonious you.
Important Booking Information
Please click the below button where you will be taken through to the booking system.
