13th October 2024 – Field Place Manor House and Barns
Join us for a morning of wellness and restoration in the tranquil surroundings of Field Place Manor House & Barns.
Featuring two wonderful Mind and Body classes which will leave you feeling refreshed and rejuvenated.
Please Note: You will need to bring your own mats as these will not be provided.
Timetable
Session 1 (09:30 – 10:30)
LES MILLS Pilates: An Introduction
Les Mills Pilates is a dynamic and engaging workout that combines the principles of traditional Pilates with a modern twist. Designed to improve core strength, flexibility, and overall body awareness, this session offers a unique experience that caters to participants of all fitness levels.
What to Expect:
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Core Strengthening: The session focuses on building a strong core, which is essential for improving posture, balance, and overall body stability. You’ll engage in targeted exercises that activate your deep abdominal muscles.
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Improved Flexibility: Through a series of controlled movements and stretches, you’ll enhance your flexibility, allowing for greater range of motion in your joints and reducing the risk of injury.
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Mind-Body Connection: Les Mills Pilates emphasizes the importance of breathing and mindfulness. Participants will learn to connect their breath with movement, fostering a deeper awareness of their body and enhancing their mental focus.
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Dynamic and Engaging: Unlike traditional Pilates, Les Mills Pilates incorporates innovative techniques and music, making each session lively and enjoyable. The energetic atmosphere helps to motivate participants, encouraging them to push their limits while having fun.
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Inclusive Environment: This session is designed for everyone, from beginners to advanced practitioners. Our certified instructors will provide modifications and progressions, ensuring that each participant can work at their own level.
Join us for this exciting premiere in Sussex and experience the benefits of Les Mills Pilates in a supportive and uplifting environment!
Tea Break 11:00- 11:30
Timetable
Session 2 (11:00 -12:30)
Stretch and Meditation Session
Join us for a nurturing stretch session that invites warmth and coziness to your morning. We’ll start with gentle stretches to bring movement and love into your body, allowing you to reconnect with yourself. As you settle onto your mat, prepare to yawn deeply and relax deeply, embracing each moment with intention.
This session will focus on various stretches designed to increase flexibility and release tension. You’ll explore movements that target different muscle groups, enhancing your overall body awareness. As you stretch, you will feel the comforting connection between your breath and each gentle movement, fostering a sense of relaxation and mindfulness.
As we transition into the autumn meditation, you willembrace the season’s dualities, reflecting on the warmth of cozy scents and the crispness in the air. This guided meditation encourages you to let go of what no longer serves you, making space for new growth and direction in your life.
Autumn teaches us about acceptance and the beauty of change, helping you to cultivate a sense of harmony between tension and relaxation. Join us to explore these themes and find peace as we navigate this season together.
Important Booking Information
Please click the below button where you will be taken through to the booking system.
