8.30 – 10.00 – NEW YEAR SPIN CHALLENGE

Start your morning with a New Years Spin Challenge on our stages bikes. 

Location: Spin Studio 

9.00 – 9.45 – BODYCOMBAT

A fiercely energetic class incorporating martial arts disciplines such as karate and boxing. With driving music, this makes for an exhilarating and exciting class.

Location: Main Hall

9.00 – 9.45 – NEW! RockFit

Rockfit is a dance-based fitness class set to Rock and Metal music, with a mix of high and low impact tracks as well as a few toning routines mixed in, for a full body workout that will guarantee you to raise a sweat.

Location: Studio 1

9.00 – 9.45 – Morning Stretch 

Let’s get your mind, body and spirit in sync with a morning stretch and fitness class.

Location: Shaftsbury Room

9.00 – 9.45 – Grit Games

An intense plyometric based workout that gets results fast!

Combining the principles of plyometrics and power agility training, this 45 minute team training sessions on a bench will build a powerful, agile and athletic body.

Location: The Range

9.00 – 9.45 Pole Fitness

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Location: Pole Studio 

9.00 – 9.30 Gym Fast Class

A 30 minute group circuit gym session catering for all abilities

Location: Gym

10.00-10.45 – BODYATTACK

A simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit!

BODYATTACK is a high-energy interval training class. This sports-inspired cardio workout combines athletic aerobic movements with strength and stabilisation exercises to tone and shape your body, improve co-ordination and raise your overall fitness.

Location: Main Hall

10.00-10.45 – Weight Off Club 

Weight Management class with weekly weigh-ins with a Level 4 qualified weight loss personal trainer/coach using TANITA scales which give a breakdown of fat & muscle %, visceral fat rating, etc.

Location: Shaftsbury Room

10.00 – 10.45 – BODYJAM

Dance yourself fit with a Bodyjam workout! An electrifying mix of the latest dance styles and the hottest new sounds. This dance inspired workout is designed to get you fit while you are having fun.

Location: Studio 1

10.15 – 11.00 – Club Classics Spin

An indoor cycling experience based on outdoor riding to a range of House, Techno and DnB Club Classics!

Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life!

Location: Spin Studio 

10.00 – 10.45 – BODYPUMP

Using weights and a barbell. The quickest way to tone and condition your body, lose weight and ultimately change your body shape.

Location: The Range

10.00 – 10.45 – Lyra Pole

A fixed lyra hoop also known as an aerial hoop.  It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Location: Pole Studio

10.00 – 10.30 Gym Fast Class

A 30 minute group circuit gym session catering for all abilities

Location: Gym

11.00 – 11.45 – SH’BAM

Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged. A 45 minute class can burn up to 506 calories!

Location: Main Hall

11.00 – 11.45 – Popmo

An all over body workout developing strength, stamina, suppleness, balance and agility. Work at your own level. Ideal for all fitness levels..

Location: Studio 1 

11.00 – 11.45 – Menofit

If you’re like many women, menopause can be a challenge. But with our special menopause fitness class, you can feel your best, lose weight and feel good in yourself!

Location: Shaftsbury Room

11.10 – 11.55 – THE TRIP

THE TRIP^TM is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories

Location: Spin Studio

11.00 – 11.30 – Powerhoop

Powerhoop isn’t just about hip-twirling – it’s a full-body workout that builds strength and endurance while trimming your tummy and strengthening your core. Classes are suitable for hoopers at all levels of experience and fitness.

Location: Range

11.00 – 11.45 Youth Pole Fitness

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Location: Pole Studio 

11.00 – 11.30 Gym Fast Class

A 30 minute group circuit gym session catering for all abilities

Location: Gym

12.00 – 12.45 BODYBALANCE

A mix of Tai Chi, Pilates and Yoga that helps you gain strength, balance and flexibility leaving you feeling refreshed and re-energised.

Location: Main Hall

12.00 – 12.45 Broadway Boogie

Come along and enjoy an energetic class including a warm up, and then learn dance routines from your favourite West End shows and movies; this could be anything from Hairspray or Chicago to Footloose. You too can be that West End Star!

Location: Studio 1

12.00 – 12.45 VINYASA FLOW YOGA

Come along and enjoy an energetic class including a warm up, and then learn dance routines from your favourite West End shows and movies; this could be anything from Hairspray or Chicago to Footloose. You too can be that West End Star!

Location: Shaftsbury room