Category Archives: Exercise and Training

Putting yourself first

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Junior courses start in September

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Are fitness trackers worth it?

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No Joining Fee Day

No Joining Fee Day - Saturday 25th February 2023 [...]

Functional Threshold Power Test

How good is your cycling? Recently joined one of our indoor cycling sessions or not [...]

How exercise can help with Menopause and Perimenopause

How exercise can help with Menopause, and perimenopause [...]

What Is The Minimum-Effective Dose For Gaining Muscle?

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Out Run your Insecurities

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Weight Lifting Myths

Some interesting myths about weight lifting. [...]

Fitness Fads Over The Years

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