Category Archives: Exercise and Training

No Joining Fee Day

No Joining Fee Day - Saturday 25th February 2023

Functional Threshold Power Test

How good is your cycling? Recently joined one of our indoor cycling sessions or not [...]

How exercise can help with Menopause and Perimenopause

How exercise can help with Menopause, and perimenopause

Weight Lifting Myths

Some interesting myths about weight lifting.

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