Lancing Manor Leisure Centre, Southwick Leisure Centre, Davison Leisure Centre, Splashpoint Leisure Centre, Worthing Leisure Centre
Cardio, Hi Energy & Get fit fast, Strength
Totally Shredded is a combination of HIIT, COMBAT, CARDIO & PLYOMETRIC Training all done to drum & bass, Funky House, Garage and dancefloor 90’s classic music. This class is based around having fun and creating a workout that shreds inches from the body. After each class you’ll be back wanting more!