Adult FIT4, Junior FIT4
Adults, Junior Over 13
Lancing Manor Leisure Centre, Splashpoint Leisure Centre, Worthing Leisure Centre
Body Conditioning, Cardio, Hi Energy & Get fit fast, LES MILLS, Strength
A simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit!
BODYATTACK is a high-energy interval training class. This sports-inspired cardio workout combines athletic aerobic movements with strength and stabilisation exercises to tone and shape your body, improve co-ordination and raise your overall fitness.