Come and try a FREE fitness class on us!
Sunday 9th January 2022
Worthing Leisure Centre
Are you ready to start 2022 with a bang? We are very excited to announce our 1st Fitness Fiesta for 2022 with all the latest releases from LES MILLS.
If you are new to fitness, this is the perfect time to come and try a class, have some fun, see what it is all about and go from there….
We are here to help you reach your goals and get you motivated!
Timetable
Class Descriptions
BODYATTACK
A simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit!
BODYBALANCE
A mix of Tai Chi, Pilates and Yoga that helps you gain strength, balance and flexibility leaving you feeling refreshed and re-energised.
BODYCOMBAT
A fiercely energetic class incorporating martial arts disciplines such as karate and boxing. With driving music, this makes for an exhilarating and exciting class.
BODYJAM
Dance yourself fit with a Bodyjam workout! An electrifying mix of the latest dance styles and the hottest new sounds. This dance inspired workout is designed to get you fit while you are having fun.
BODYPUMP
Using weights and a barbell. The quickest way to tone and condition your body, lose weight and ultimately change your body shape.
Chakra Sound Yoga
The chakras are energy focal centres located at points along the spine from the root at its base up to the crown of the head. Chakra yoga can help to balance energy in the body and mind.
CORE
A perfect class to either kick start your fitness or bolt on to an existing programme focusing on stomach, back and core strength.
GRIT
An intense plyometric based workout that gets results fast!
Combining the principles of plyometrics and power agility training, these 30 minute team training sessions on a bench will build a powerful, agile and athletic body.
INDOOR CYCLING – RPM
An indoor cycling experience based on outdoor riding. Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life!
INDOOR CYCLING SPECIAL
An indoor cycling experience based on outdoor riding. Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life.
Lyra Pole
A fixed lyra hoop also known as an aerial hoop. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
Pole Fitness
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
Pole Fitness Beginner
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
Popmo
An all over body workout developing strength, stamina, suppleness, balance and agility. Work at your own level. Ideal for all fitness levels..
SH’BAM
Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged. A 45 minute class can burn up to 506 calories!
THE TRIP (Virtual)
THE TRIPTM is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories
Totally Shredded
Totally Shredded is a combination of HIIT, COMBAT, CARDIO & PLYOMETRIC Training all done to drum & bass, Funky House, Garage and dancefloor 90’s classic music. This class is based around having fun and creating a workout that shreds inches from the body. After each class you’ll be back wanting more
Yoga
Uniting the mind, body and soul whilst teaching strength, posture, breathing and relaxation.
