Benefits of buddying up with a friend whilst exercising

Makes it fun

Enjoying a catch up whilst having a laugh and at the same time encouraging each other whilst getting fitter.  It certainly is a win-win.

Motivation

We all get days where it would be easy to cancel that gym session but if you know your friend is keen and eager to hit the weights, it motivates us too. 

Working harder!

Working out with a friend, you’re more likely to encourage each other and to push a little harder than you might do on your own.

Confidence boost

If you are feeling nervous about coming to the gym for the first time, by bringing a friend it really is a confidence boost.  Our team are here to support you but having a friend may help you feel less alone.

Share goals

Research has shown that people lose more weight if their exercise buddy is losing weight too.