Benefits of buddying up with a friend whilst exercising
Makes it fun
Enjoying a catch up whilst having a laugh and at the same time encouraging each other whilst getting fitter. It certainly is a win-win.
We all get days where it would be easy to cancel that gym session but if you know your friend is keen and eager to hit the weights, it motivates us too.
Working out with a friend, you’re more likely to encourage each other and to push a little harder than you might do on your own.
If you are feeling nervous about coming to the gym for the first time, by bringing a friend it really is a confidence boost. Our team are here to support you but having a friend may help you feel less alone.
Research has shown that people lose more weight if their exercise buddy is losing weight too.