Sports Massage & Deep Tissue Massage – Sports massage isn’t just for sports people but can be beneficial to people of all occupations. Sports massage can reduce pain via decreasing muscle tension, increasing range of motion, decrease muscle soreness after physical activity, reduce recovery time post injury via promoting tissue healing and increasing blood circulation to aid removal of waste products. Massage also promotes relaxation and decreases stress levels. Sports massage can be beneficial to those suffering with back pain, headaches, sport specific injuries such as tennis elbow, muscle strains, joint sprains just to name a few.
Injury Diagnosis & Treatment – Examination and assessment of different injuries involves using a number of skill sets to test the integrity of different structures within the body, with the aim of giving a diagnosis of the problem to the client. Then proceeding to perform treatment to the injury based on the findings of the assessment.
Rehabilitation – Distribution of effective and personalised rehabilitation exercises based on information collected throughout the session. Rehabilitation will be suitable to each individual and their own specific goals with the aim to to make a full recovery and ideally prevent the injury/pain coming back.