Please note Adult Swimming Lessons are paid via a Monthly Direct Debit. If you are a FIT4 member, you will receive a 25% discount on the Adult Swimming Lessons
Adult Swimming Lessons
| Wednesday | Beginners | 18:45 – 19:15 |
| Wednesday | Improvers | 18:15 – 18:45 |
| Thursday | Non Swimmers | 08:30 – 09:00 09:00 – 09:30 |
| Sunday | Beginners | 18:30 – 19:00 19:30 – 20:00 |
| Sunday | Improvers | 18:00 – 18:30 19:30 – 20:00 |
Front Crawl Clinic
This is a 25 minute lesson (in a 30 minute time-slot) for swimmers who are looking for specific instructions on how to improve their Front Crawl Stroke Technique.
This session will help improve on overall efficiency in the water, and correct any errors with breathing, arms, legs and timing of stroke. Ultimately it will help with Stamina and progress into Adult Coaching.
Swimmers must be able to swim a minimum distance of 100m to be suitable for the Front Crawl Clinic.
Front Crawl Clinic
| Sunday | 19:00 – 19:30 |
The Front Crawl Clinic is bookable every week as a class, (Term-Time only).
For any further information regarding Adult Swimming Lessons please contact the Aquaschool Administration Team at Splashpoint Leisure Centre either by email swimming@southdownsleisure.co.uk or telephone 01903 905050 option 2.
