Exercise Referral Scheme
If you have suffered from illness or recently had an operation, these personalised sessions will help you get back into fitness.
Website: www.southdownsleisure.co.uk
Goodgym
A community of runners getting fit whilst undertaking physical tasks for the local area and assisting those in social isolation
Contact Julia Gleeson
Website: www.goodgym.org
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The Phoenix Club
A sports, arts & friendship group open to anyone aged over 50
Contact Worthing Leisure Centre
Telephone 01903 905050
Email: enquiries@southdownsleisure.co.uk
Worthing parkrun
South Downs Leisure are proud to support this free 5km weekly run as part of a worldwide initiative.
Website: www.parkrun.org.uk/worthing/
Get Active Challenge; Multi-activity Voucher
Take part in different activities over an eight week period. Aqua aerobics, Spinning and Yoga are just some of the activities available.
Mental Health Football
All welcome. No screening questions regarding mental health.
Website: www.albioninthecommunity.org.uk
MIND sessions
Yoga: Working in partnership with Coastal West Sussex Mind to provide Yoga sessions for individuals accessing their services.
Website: www.coastalwestsussexmind.org
Walking Football
This popular game is designed to help people keep active or return to football. A non-contact sport with no running or jogging.
Contact Worthing Leisure Centre
Telephone 01903 905050
Email: enquiries@southdownsleisure.co.uk
Walking Netball
A slower paced version of the game, focusing on a walking warm up, drills and a netball game.
Contact Worthing Leisure Centre
Telephone 01903 905050
Email: enquiries@southdownsleisure.co.uk
Walking, running and cycling over the South Downs
Weekly sessions, meeting at Worthing College.
Contact Worthing Leisure Centre
Telephone 01903 905050
Email: enquiries@southdownsleisure.co.uk