![South Downs Leisure Logo](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/south-downs-leisure-logo.jpg)
Exercise Referral Scheme
If you have suffered from illness or recently had an operation, these personalised sessions will help you get back into fitness.
Website: www.southdownsleisure.co.uk
![GoodGym Worthing](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/goodgym-logo.png)
Goodgym
A community of runners getting fit whilst undertaking physical tasks for the local area and assisting those in social isolation
Contact Julia Gleeson
Website: www.goodgym.org
Twitter
![Pheonix Club Over 50s](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/phoenix.jpg)
The Phoenix Club
A sports, arts & friendship group open to anyone aged over 50
Contact Worthing Leisure Centre
Telephone 01903 905050
Email: enquiries@southdownsleisure.co.uk
![Parkrun Logo](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/worthing-parkrun.jpg)
Worthing parkrun
South Downs Leisure are proud to support this free 5km weekly run as part of a worldwide initiative.
Website: www.parkrun.org.uk/worthing/
![Adur and Worthing Wellbeing Logo](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/logo_adur-worthing.png)
Get Active Challenge; Multi-activity Voucher
Take part in different activities over an eight week period. Aqua aerobics, Spinning and Yoga are just some of the activities available.
![Albion in The Community Giving People a Chance](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/albion-in-the-community.png)
Mental Health Football
All welcome. No screening questions regarding mental health.
Website: www.albioninthecommunity.org.uk
![West Sussex Coastal Mind](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/mind.jpg)
MIND sessions
Yoga: Working in partnership with Coastal West Sussex Mind to provide Yoga sessions for individuals accessing their services.
Website: www.coastalwestsussexmind.org
![South Downs Leisure Logo](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/south-downs-leisure-logo.jpg)
Walking Football
This popular game is designed to help people keep active or return to football. A non-contact sport with no running or jogging.
Contact Worthing Leisure Centre
Telephone 01903 905050
Email: enquiries@southdownsleisure.co.uk
![South Downs Leisure Logo](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/south-downs-leisure-logo.jpg)
Walking Netball
A slower paced version of the game, focusing on a walking warm up, drills and a netball game.
Contact Worthing Leisure Centre
Telephone 01903 905050
Email: enquiries@southdownsleisure.co.uk
![South Downs Leisure Logo](https://www.southdownsleisure.co.uk/wp-content/uploads/2019/02/south-downs-leisure-logo.jpg)
Walking, running and cycling over the South Downs
Weekly sessions, meeting at Worthing College.
Contact Worthing Leisure Centre
Telephone 01903 905050
Email: enquiries@southdownsleisure.co.uk