A Membership for the whole family

FIT4 Membership is an all inclusive health and wellbeing membership, spread across all our centres in Adur and Worthing. 
We offer great packages for Singles, Couples, Families, Corporate and for our younger friends, a Junior FIT4 Membership. 

Young Adult Membership


Great value for 16 – 21 year olds

Full adult usage of FIT4 across all our centres for only £31.00 per month.  Come and see for yourself, our NEW gyms are the best for miles!




Pay one fee per month or upfront for the year and then enjoy a multitude of benefits, exclusive to FIT4 Members only.

Member Benefits



PLUS Reduced holiday programme rates & the Creche (small fee per session applies)

Membership Prices

Young Adult FIT4 (aged 16 – 21)

Adult FIT4 (Over 21)


Corporate FIT4

Consession FIT4

Family FIT4

Junior FIT4

Find the Membership Plan right for you

Young Adult 16 - 21 Membership
Young Adult Membership

Young Adult 16 – 21 Membership

Full access to the whole of FIT4 at an affordable price.

Corporate Membership

If you work for any of the businesses below you qualify for the discounted rate:

  • Adur & Worthing Borough Council
  • Allergy Therapeutics
  • Asda
  • Aviva (Employees & Policy Holders)
  • B & W
  • Barclays
  • Bond International
  • Brighton & Hove Council
  • Cabot Financial
  • Capgemini UK
  • Carpenter Box
  • Chatsworth Hotel
  • Churchill
  • Classic Collection Holidays
  • Department for Work & Pensions
  • Dual Energy
  • East Sussex County Council
  • EDF Energy
  • Electronic Temp Instruments
  • Environment Agency
  • Equiniti
  • Eurotherm by Schneider Electric
  • Freedom Works
  • Gatwick/Heathrow Airport Staff
  • GlaxoSmithKline
  • Goring Hall
  • Government Agencies
  • Guildcare
  • HM Armed Forces
  • HSBC
  • Lancing Business Park
  • Leaders Ltd
  • Lloyds TSB
  • MGM Advantage
  • More Radio
  • NHS
  • Northbrook College
  • PAREXEL International
  • Pinnacle UK
  • Richard John
  • School Academies – Teachers
  • Slimming World
  • Southern Railway
  • Southern Water
  • Stagecoach
  • St Barnabas Hospices
  • Tesco
  • Travel Places
  • Turning Tides
  • West Sussex County Council
  • Worthing Adur Chamber of Commerce 
  • Worthing College
  • Worthing Football Club Members
  • Worthing Rugby Club Members

Please note: Proof of entitlement will be required

How to add your company/group/social club to our Corporate membership

All you need is a minimum of 10 people to qualify for the corporate membership package. We can also arrange fitness classes in your workplace.

For further information, please contact our membership team by email: fit4.enquiries@southdownsleisure.co.uk or chat online.

Concession Membership

Concession discounted rate is suitable for:

Family Membership

Bringing the whole family together!

This fun family option means adults and children can enjoy our facilities together or individually and save you £££’s. Whether you are a family of 3 or 7, there are bundles of activities for everyone to enjoy.

Junior Membership

Start early!

A membership package designed specifically for youngsters from 0 – 17 years.



join online

  The quickest and easiest way to join


pop in and see us

  Our dedicated team look forward to seeing you at either

Southwick Leisure Centre
Lancing Manor Leisure Centre
Splashpoint Leisure Centre
Worthing Leisure Centre


  Leave us a few details and we will be in touch!

FIT4 Enquiry

Your FIT4 journey starts here!

Frequently Asked Questions

How do I download the South Downs Leisure app
Download the South Downs Leisure app

If things go wrong…..

South Downs Leisure app works on both Apple and Android devices.  Please note, Android devices must have a spec of 7.01 or higher.  If your device uses an older version, please email us at enquiries@southdownsleisure.co.uk as we can provide a work-around for you.

What junior activities are there?

Junior Activities

Take a look on our website for the full range of activities for children.  We offer swimming lessons, courses and classes to keep our younger friends happy and learn life long skills.

Junior Activity QR Code
Centre Opening Times
Class Opening Times QR code
How to cancel my FIT4 Membership

We are sorry to hear you are thinking of leaving FIT4.

Before you cancel….if you are experiencing financial difficulties, please do get in touch.

On behalf of all the team, thank you for supporting South Downs Leisure charity. 

We very much hope we can welcome you to our centres very soon.

cancel my fit4 membership
Cancel FIT4 Membership