Inspiring women to get active

A Programme for women only across Adur and Worthing

Sport Engand’s This Girl Can Campaign believe that there’s no right way to get active.  If it gets your heart rate up, it counts!  At South Downs Leisure, we want more women to find an active sport that is right for them.

This campaign celebrates active women who are doing their thing no matter how they look or even how well they do it!

At South Downs Leisure, we are aiming to inspire YOU to wiggle, jiggle, move, have fun and prove that some obstacles in life can be overcome!

This Girl Can

Introducing you to something new….

This Girl Can classes for Ladies ONLY

The class format explores different types of styles each week, so you get a chance to try out a real variety of classes, these include: Dancefit, BoxFit, Mindfulness, Move, Yoga, Tone

Price:  FIT4 Members: Included | Non Members: £5.25 per class.



TuesdayLancing Manor Leisure Centre18.30-19.15Rachel
SundaySplashpoint Leisure Centre12.15-13.00Emily
This Girl Can

Dance Fit

Learn some new moves, have fun!

Box Fit

Box Fit

Cardio workout using boxing theory.



Relaxing and calming



Improve movement, mobility, flexibility and stability

Yoga inspired stretch This Girl Can

Yoga Inspired Stretch

Uniting the mind, body and soul, whilst learning strength & posture



Mix of lunges, squats and functional training

our TEam of FRIENDLY instructors

You’ll be hard pushed NOT to make friends in the new This Girl Can Classes.  We focus on sweat, smiles and laughs whilst introducing you to a different group exercise styles.