Inspiring women to get active

A Programme for women only across Adur and Worthing

Sport Engand’s This Girl Can Campaign believe that there’s no right way to get active.  If it gets your heart rate up, it counts!  At South Downs Leisure, we want more women to find an active sport that is right for them.

This campaign celebrates active women who are doing their thing no matter how they look or even how well they do it!

At South Downs Leisure, we are aiming to inspire YOU to wiggle, jiggle, move, have fun and prove that some obstacles in life can be overcome!

This Girl Can

Introducing you to something new….

This Girl Can classes for Ladies ONLY

From 25th April 2022

The class format explores different types of styles each week, so you get a chance to try out a real variety of classes, these include: Dancefit, BoxFit, Mindfulness, Move, Yoga, Tone

Price:  FIT4 Members: Included | Non Members: £5.00 per class.

FREE TASTER SESSION on Sunday 24th April | Lancing Manor Leisure Centre | 09:30

BOOK ONLINE

CLASS TIMETABLE

 DayCentreTimeInstructorLocation 
MondayLancing Manor Leisure Centre10:30 - 11:15SarahStudio 3
TuesdaySouthwick Leisure Centre10:15 - 11:00BevStudio 1
ThursdsaySouthwick Leisure Centre11:30 - 12:15YanStudio 1
ThursdaySplashpoint Leisure Centre12:20 - 13:05EmilyStudio 2
FridayLancing Manor Leisure Centre11:30 - 12:15RachelStudio 1
SundaySplashpoint Leisure Centre12:15 - 13:00EmilyStudio 1
This Girl Can

Dance Fit

Learn some new moves, have fun!

Box Fit

Box Fit

Cardio workout using boxing theory.

Mindfulness

Mindfulness

Relaxing and calming

Move

Move

Improve movement, mobility, flexibility and stability

Yoga

Yoga

Uniting the mind, body and soul, whilst learning strength & posture

Tone

Tone

Mix of lunges, squats and functional training

our TEam of FRIENDLY instructors

You’ll be hard pushed NOT to make friends in the new This Girl Can Classes.  We focus on sweat, smiles and laughs whilst introducing you to a different group exercise styles.