Lancing Manor Leisure Centre
Duration: One hour
An hour-long session delivered every Saturday, 11.00 am at Lancing Manor LC gradually introducing various free weight exercises and training methods.
- Empowering women to confidently use free weights on a regular basis
- Improve your knowledge of the types of free weight equipment available and the exercises that can be carried out (Dumbbells, barbells, kettlebells, sandbags etc)
- How to warm-up/cool down and lift free weights safely
- Lifting technique, benefits, muscles used, modifications & progressions