Key objectives:
- A weight & wellbeing programme helps people understand food, behaviours & barriers
- It brings awareness to what we are really eating
- Support for long term behaviour changes, to improve wellbeing and potentially result in weight loss
- Weekly education around topics such as nutrition & the menopause, balanced diet, healthy eating, myths & marketing ploys uncovered emotional eating, food labelling, motivation, eating out, alcohol, healthy snacks & benefit of exercise
- Food diaries with feedback
