Cardio, Hi Energy & Get fit fast, Indoor Cycling
A great workout for everyone who wants to improve the flexibility and have some fun! We stretch in many different ways to add variety to the class and always have great fun creating new ideas! Mobilize with movement and then stretch to the point of a decent stretch; nothing uncomfortable, no flinching, no shaking, no holding your breath but most definitely smiling. All abilities and attitudes to exercise and one of the key points to the class is to get everyone to move.