Popular class with the newborn set. Focus on poses that help new mums relieve the strain of nursing and start to regain some abdominal strength. Get out of the house to an environment that is relaxing and friendly where you will meet other new mothers. The class allows you to do as much yoga as possible while your baby isn’t upset.*
*These classes are geared to accommodate babies aged six-eight weeks to crawling. If there are no extenuating circumstances, you can exercise six to eight weeks after you give a birth.