As you find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind.

South Downs Leisure are running this brand new Long Covid Recovery Programme kindly funded by Adur-Worthing Council’s. The sessions are part exercise (45 minutes) and part educational and socialisation, consisting of blocks of 6 weeks.

Splashpoint Leisure Centre – (Wednesday 1 pm -2 pm & Friday at 1 pm – 2:30 pm)
Lancing Manor Leisure Centre – (Tuesday and Thursday at 1 pm – 2:15pm)

The classes are free and available to non-members and are aimed at anyone who has suffered with Covid symptoms for longer than a month since testing positive.

Sessions are limited to 8 people per session. We will add your details to a waiting list if sessions are full.

Interested? Please leave us a few details

FIT4 Price:
Centre Member Price:
Non Member: