£7.60

If you are interested in running but have been scared to give it a go, then the Couch to 5k program is for you. Its aim is to get just about anyone from the couch to running 5 kilometres (3,1 miles) or for 30 minutes in just 9 weeks. Sessions are at a pace that suits all fitness levels and doesn’t leave you feeling exhausted.

FIT4 Price:
£0.00
Centre Member Price:
£5.95
Non Member:
£7.60