Beginners will work toward the Swim England, Stage 8, 9 and 10 Diving Awards.
Intermediate and Advanced Divers will progress onto the: Swim England Diving Awards Level 1, 2, 3, 4, 5, 6 and 7.
On completion of the above all divers should be able to perform the following:
1 metre diving board:
- Forward jump pike with arm swing
- Back jump tuck, with arm swing
- Forward dive tuck with arm swing
- Inward dive pike
- Forward somersault tuck
- Board Timing – Bouncing forward jump straight
3 metre Diving Board:
- Pike fall – T shape
- Inward dive tuck
- Forward dive tuck
- Back tuck roll