FIT4 Sports Foundation
FIT4 Sports Foundation is a discounted membership scheme that supports athletes in our local community. If you compete to a county level standard or above then you may qualify.
For further details, please speak to a membership advisor today or email email@example.com
Sophie competes at a local/Regional/National level for athletics and has done so for 7 years. Sophie has competed for Worthing Harriers and Horsham Blue Star Harriers and has been selected to represent her County and County Schools numerous times.
Her chosen event is sprints – 60/100/200/300m.
As an Under 13 and under 15 athlete Sophie holds various sprints club records for Worthing Harriers. Sophie was also part of the winning 4 x 100m Sussex Relay team that won the gold medal at English Schools competition held Gateshead in 2010 and televised.
Sophie has qualified for English Schools Athletics competition three times and the Nationals three times in her running career.
Sophie has previously been selected to participate in the Sussex Athletics Training network and was nominated by her former school (Angmering School) to participate in the 2011 Team Elite programme as part of the, Schools Sports Partnership held at Chichester University.
Sophie has been the Sussex Sprints Champion for the Under 13, under 15 and under 17 age groups in both the 100m and 200m. In 2013 she won a silver medal in the indoor Sussex Championships for the 60m.
Unfortunately, just as she was peaking for the 2013 season, she sustained a serious hamstring injury that took her out of action for the 2013/14 season. Sophie is now getting her old form back and is receiving specialist strength and conditioning coaching aiming to compete in the 2015 season. Sophie is using the FIT4 facilities including using the athletics track to help her train
I belong to Lancing Kitesurfing Club and I’m really enjoying the new Splashpoint complex. I like to use the Diving boards for my arial awareness training and also the Sauna/Steam Room and Swimming pool for an all-round training!
4x British Champion, RedBull Megaloop Challenge 1st Place 2012
PKRA World Tour France/ Redbull King of The Air 2014 Cape Town
My personal involvement with the GB polo squad has remained very much as a squad member to date, being the third choice goalkeeper and named the reserve for the latest games. I am making improvements all the time and have been heavily involved with all training camps, at home and abroad. I am fortunate enough to be able to train on the south coast with my home water polo team Worthing, based at Splashpoint and complete my strength and conditioning programme at Worthing Leisure Centre.
My other involvement in the sport at club level saw me represent Bristol Swimming and Water Polo Club in last year’s British Championships, lifting the trophy and taking home the gold medal. My current British Water Polo League side Invicta also managed to earn promotion this season back into division 1 and taking our place back amongst the top 8 sides. I am also the head coach for the south east regional boys teams across three different age groups U19, U17 and U15.
Goals for this year:
- To make my international debut
- To start the qualification for the 2016 European Championships with a positive result
I’ve competed in powerlifting since 2005 and have won the British bench press 3 times, in 2006, 2007 and 2008. I also held the record in 2007. This year I competed at the Southern Championship and broke 4 British records in the same day on squat, bench and deadlift and overall total. I’ve also competed in 12 strongman competitions.