Adult Swimming

Adult Swimming Lessons | Adult Coaching | Main Pool | Public Swimming | Public Diving | Teaching/Diving Pool | Leisure Pool

adult-swimming-lessons
Adult Swimming Lessons

For beginners and improvers.
Book your place now – it’s never too late to learn to swim!

Beginners: Wednesday 18.45, Sunday 18.30
Improvers: Wednesday 18.15, Sunday 18.00

For more information and to book please contact us on swimming@southdownsleisure.co.uk or telephone
us on 01903 905050.


adult-coaching
Adult Coaching

These bookable sessions are available every day of the week except Saturdays.
Coached training sessions with the aim of improving stamina and stroke technique. These sessions are suitable for strong swimmers and triathletes, but there is a lane available for those wanting to begin training on Tuesdays and Thursdays.
Free for FIT4 members.

Mondays and Wednesdays: 06:30 (1.5 hours)
Tuesdays and Thursdays: 17:30 or 18:15  (45 minutes)
Fridays: 19:00 (1 hour)
Sundays: 18:00 (1hour)





For more information on any of our Adult Swimming courses please email us
swimming@southdownsleisure.co.uk or telephone 01903 905050.